Carrots are a great source of vitamins and minerals and among all the other raw vegetable and fruit juices, carrot juice offers the most therapeutic effects. There are no other vegetables available which contain the same amount of beta- carotene as carrots do. Apart from providing a boost to your diet, there are a wide range of health benefits of drinking carrot juice.
Many people from all over the world have experienced great health by drinking carrot juice. Carrot juice is not only delicious on its own, but it can also be combined with other types of raw fruit and vegetable juices to make a drink that can be enjoyed by the whole family. For example, a mixture of carrot, celery and parsley juice can help lower blood pressure, whereas a mixture of carrot, ginger and apple can help reduce cholesterol levels. Carrot juice is quite a rich source of Vitamin A among with other types of Vitamins, minerals and dietary fiber. One of the health benefits of drinking carrot juice is that it helps improve eyesight by creating Vitamin A in the body. Vitamin A deficiency can cause night blindness and this can be very dangerous especially for people driving in the night. Vitamin A deficiency can also cause damage to skin, hair and nails. Drinking carrot juice prevents these from happening and also helps to strengthen teeth and bones.
Other health benefits of drinking carrot juice are that it helps metabolize fats and lipids. Carrots are a great source of magnesium which helps decrease the bad cholesterol level of the body, strengthens the blood vessels and helps to relieve spasm. Together with all these benefits, carrot juice good anti-inflammatory, anti-aging and anti-cancerous, anti-bacterial and antiseptic properties. This is the reason, that many insect bites and wounds can effectively be cured with carrot juice. Moreover, they contain high levels of copper, calcium, magnesium, sodium, potassium, iron and sulfur.
Health benefits of drinking carrot juice also include healthy reproduction for males as well as females, protection of the body and resistance of the body to infectious diseases. Vitamin A can also be used an antioxidant to reduce the risk of cancer tumors and certain cancers. Being a very powerful antioxidant, it helps in the proper functioning of the lungs and reduces the risk of heart diseases.
Furthermore, regular intake of carrot juice enhances the physical appearance of the person greatly. It gives a glow to the skin, prevents hair damage, soothes and adds sparkle to the eyes. It is also beneficial and highly recommended for pregnant women as Vitamin A and Vitamin E are very crucial to fetal development. Since there are natural sugars present in carrot, many children love eating and drinking the juice. When mixed with orange juice, they can provide a healthy doze of microelements and nutrients that are essential for growth and well-being. Carrots are a gift of the nature to men and apart from being inexpensive, there are enormous health benefits of drinking carrot juice.