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Organic fruit puree juices are a great source of nutrition and really easy to make with a blender or juicer.

The important ingredient is really any organic fruit. The reasons you want to choose organic is because this way you have the best chance of of getting as close to nature as possible and minimize the effect of pesticides on your body.

Organic fruit is generally more expensive so it really becomes a choice. I choose to eat organic fruit whenever I can for my organic fruit puree juices not only to get it as natural as possible but because buying organic fruit minimizes your environmental foot print and gets you closer to nature.

Once you have your organic fruit, it is simply a process of pealing your fruit and then putting the whole fruit in the blender or in the juicer.

This process is how my wife and I create really healthy deserts for us and baby food for our kids once they have finished with breast feeding.

It is really important with organic fruit puree juices that you include the pulp. The pulp of the fruit is a really great fiber for the body and allows the intestines to be cleansed naturally. It is sort of like a natural colon cleanser.

One of my favorite organic fruit puree juices is apple/banana. All I do is peel a couple bananas and wash a couple apples(leaving the peel on) putting it in our vitamix blender for a couple minutes and I have got a great snack during the day for both my wife and I.

Organic fruit puree juices are an easy to make alternative to your traditional desert or snack provide a ton of fiber and probably one of the most nutritious things to eat today.

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So, now that you know what a raw food diet is all about, you need to decide, is it right for you? Well you do not need to incorporate raw food 100% of the time. You can just eat more fruits and vegetables and no processed foods. Try drinking fruit juices until lunch time and then eating a healthy veggie sandwich. For dinner, eat some blanched vegetables with a cooked meal with no meats. When you gradually detoxify your body, you will see dramatic results. First, you will go through the detoxify process, where you will feel tired, have headaches, skin eruptions, etc. Once you are over this tough time, you will feel light, not dragged down, energetic, vitality, and conscious, among other things. You will have more mental clarity and therefore be more productive. Your body will feel cleansed, you will be able to treat disease and prevent new ones from forming. You will see a dramatic weight loss, for instance five pounds a week.

You will also notice that you do not seem weighed down with colds or sicknesses because your immune system is much stronger. You will be saving money because you can either grow your vegetables or buy them at a farmers market. Buying organic food will save the earth and provide agricultural support, which is much needed. You will also save time and money because you will not be in the kitchen cooking up a storm. You will not be eating animals, because these animals have been pumped with high hormones and that wouldn’t benefit you anyway, but instead toxify you. This in turn, puts an end to the torture in animal farming. You will not be plagued with depression, pms, or acne.

In fact, your skin will be absolutely glowing, you will feel rejuvenated. This type of eating also slows the aging process. Your senses will be enhanced; you will be more flexible and fertile. You will be more creative, motivated, and also relaxed. You will focus more on relationships and be more environmentally attuned and inwardly attuned. What you will notice is an amazing spiritual awakening that you have never experienced before because you have changed your vibrations to a higher level capable of clearer thought patterns.

For a complete how to guide on going raw check out this raw food book

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Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot.

Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country? Because we’re putting foods into our bodies in a form that we weren’t designed to absorb. High fiber, high water content fresh produce abolishes constipation of the bowels, cells and circulatory system. Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.

Obesity is endemic in this country. The diet industry is more profitable than the oil companies. Why? Because the way we eat and prepare our food practically guarantees that we’ll overeat. Psychologists tell us that we overeat because our souls are hungry. But in reality, our bodies are hungry, even though we may feel full. When you start giving your body the nutrients it craves, overeating will cease.

Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it’s a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.

You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body don’t need quantity; they need quality.

For a complete book on going to a raw food diet click here

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